https://akantro-alias.hygearfit.com/blogs/news 2023-02-02T08:02:14-05:00 weekly https://akantro-alias.hygearfit.com/blogs/news/weight-machines-overrated 2021-07-26T08:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-andrea-piacquadio-3837293_1.jpg?v=1619120708 7 Reasons Why Weight Machines Are Overrated https://akantro-alias.hygearfit.com/blogs/news/compact-home-gym-ideas 2021-07-26T08:56:02-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-karl-solano-2780762.jpg?v=1619120909 Compact Home Gym Ideas: Making The Most of Your Space https://akantro-alias.hygearfit.com/blogs/news/core-workouts-for-women 2021-07-26T09:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-jonathan-borba-3076516.jpg?v=1619121317 Do Core Exercises for Women Work Differently? https://akantro-alias.hygearfit.com/blogs/news/bodyweight-shoulder-exercises 2021-07-26T09:03:16-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-li-sun-2294354.jpg?v=1619692366 3 Bodyweight Shoulder Exercises To Build Strength https://akantro-alias.hygearfit.com/blogs/news/shoulder-mobility-exercises-for-anyone 2021-07-26T08:52:39-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-karolina-grabowska-4498294_2.jpg?v=1619695888 Easy Shoulder Mobility Exercises For Any Level https://akantro-alias.hygearfit.com/blogs/news/full-body-exercises-for-endurance 2021-07-23T17:29:37-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/unnamed_1.jpg?v=1619696084 Full Body Exercises To Build Your Endurance https://akantro-alias.hygearfit.com/blogs/news/how-many-exercises-per-workout 2021-07-23T17:28:32-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-pixabay-414029.jpg?v=1619696253 How Many Exercises Per Workout? Is There An Ideal Number? https://akantro-alias.hygearfit.com/blogs/news/total-gym-workouts-from-home 2021-07-26T09:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-valeria-ushakova-3094230_1.jpg?v=1619696391 How to Get Total Gym Workouts From Home https://akantro-alias.hygearfit.com/blogs/news/6-day-workout-split-good-idea 2021-07-23T17:23:34-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-pixabay-273153.jpg?v=1619696782 Is A 6 Day Workout Split A Good Idea? https://akantro-alias.hygearfit.com/blogs/news/digital-gym-strategy 2021-07-23T17:30:22-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-leon-ardho-1552252.jpg?v=1619696974 How To Make Your Own Digital Gym Strategy https://akantro-alias.hygearfit.com/blogs/news/portable-exercise-equipment-benefits 2021-07-26T08:55:29-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-pixabay-221247.jpg?v=1619697140 Portable Exercise Equipment: How To Maintain Your Routine While Traveling https://akantro-alias.hygearfit.com/blogs/news/pullover-exercise-without-dumbbell 2021-07-26T08:57:30-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-joseph-wayne-buchanan-1144864.jpg?v=1619697306 Pullover Exercise Without The Dumbbell https://akantro-alias.hygearfit.com/blogs/news/rtf-real-time-feedback 2021-07-26T09:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-cliff-booth-4058411.jpg?v=1619697534 RTF: How Real-Time Feedback Is Changing How We Exercise https://akantro-alias.hygearfit.com/blogs/news/bodyweight-bicep-exercises 2021-07-26T09:04:01-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-julia-larson-6456022.jpg?v=1619697695 Which Bodyweight Bicep Exercises Really Work? https://akantro-alias.hygearfit.com/blogs/news/work-out-splits-what-are-they 2021-07-23T17:27:05-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-li-sun-2294361.jpg?v=1619697881 Workout Splits: What Are They And What's Best For You? https://akantro-alias.hygearfit.com/blogs/news/core-workouts-for-beginners 2021-07-26T09:20:26-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/james-barr-uNyv2CdcdSY-unsplash.jpg?v=1622280471 3 Core Workouts for True Beginners https://akantro-alias.hygearfit.com/blogs/news/ways-flexibility-exercises-help-routine 2021-07-26T09:12:18-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/jamie-ginsberg-2z9kZt2G9qs-unsplash.jpg?v=1622280633 8 Ways Flexibility Exercises Can Help Your Whole Routine https://akantro-alias.hygearfit.com/blogs/news/full-body-workout-at-home 2021-07-26T09:19:04-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/karsten-winegeart-Jc-UCKGhIlU-unsplash.jpg?v=1622280782 A Full Body Workout At Home, Its Easier Than You Think https://akantro-alias.hygearfit.com/blogs/news/leg-press-machine-replacements 2021-07-26T09:21:14-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/scott-webb-xwMlVSqP20U-unsplash.jpg?v=1622280972 At Home Ways To Replace A Leg Press Machine https://akantro-alias.hygearfit.com/blogs/news/ballistic-stretching-is-it-safe 2021-07-26T09:07:22-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/alora-griffiths-WX7FSaiYxK8-unsplash.jpg?v=1622281105 Ballistic Stretching: What Is It and Is It Safe? https://akantro-alias.hygearfit.com/blogs/news/bodyweight-leg-exercises-at-home 2021-07-26T09:12:53-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/sergio-pedemonte-pE5oWO__uDI-unsplash.jpg?v=1622281240 Bodyweight Leg Exercises You Can Do At Home https://akantro-alias.hygearfit.com/blogs/news/whole-body-workout-machine-worth-it 2021-07-26T09:23:42-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/anastase-maragos-fG0p4Qh_aWI-unsplash.jpg?v=1622281467 Do You Really Need A Full Body Workout Machine? https://akantro-alias.hygearfit.com/blogs/news/exercise-after-eating-how-long-to-wait 2021-07-26T09:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/the-5th-jkDLNDGougw-unsplash.jpg?v=1622281595 Exercise After Eating: How Long To Wait https://akantro-alias.hygearfit.com/blogs/news/protein-before-or-after-workout 2021-07-26T09:05:42-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/kelly-sikkema-11jIzczjEco-unsplash.jpg?v=1622281841 Protein Before or After Workout: What do the Experts Say? https://akantro-alias.hygearfit.com/blogs/news/leg-extension-alternative-exercises 2021-07-26T08:58:08-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-marta-wave-6454196.jpg?v=1623151750 Leg Extension Alternative: Exercises That Replace the Machine https://akantro-alias.hygearfit.com/blogs/news/endurance-training-at-home 2021-07-26T09:15:17-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-andrea-piacquadio-3757957.jpg?v=1623151901 Endurance Training at Home: What to Consider https://akantro-alias.hygearfit.com/blogs/news/3-day-workout-split-for-you 2021-07-26T09:17:04-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-andrea-piacquadio-3838937.jpg?v=1623153928 Finding A 3-Day Workout Split That Works For You https://akantro-alias.hygearfit.com/blogs/news/hiit-for-beginners 2021-07-26T09:06:13-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-victor-freitas-931321.jpg?v=1623154083 HIIT For Beginners: How To Get Started https://akantro-alias.hygearfit.com/blogs/news/hip-mobility-exercises-to-loosen-you-up 2021-07-26T09:13:53-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-mentatdgt-1111304.jpg?v=1623154209 Hip Mobility Exercises to Loosen You Up https://akantro-alias.hygearfit.com/blogs/news/home-gym-essentials 2021-07-26T09:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-mikhail-nilov-6740820.jpg?v=1623154330 Home Gym Essentials: How to Make the Best Experience https://akantro-alias.hygearfit.com/blogs/news/favorite-gym-equipment-workouts 2021-07-26T09:15:51-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-cesar-galeao-3253498.jpg?v=1623154455 Our Favorite Gym Equipment Workouts of 2021 https://akantro-alias.hygearfit.com/blogs/news/static-stretching-pre-workout-avoid 2021-07-26T09:08:44-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-cottonbro-4056513.jpg?v=1623154563 Static Stretching: Why To Avoid it Pre-Workout https://akantro-alias.hygearfit.com/blogs/news/home-gym-ideas-transform-your-space 2021-08-02T15:39:48-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-timothy-700392.jpg?v=1626428300 3 Home Gym Ideas to Transform Your Space https://akantro-alias.hygearfit.com/blogs/news/resistance-training-is-important 2021-08-02T15:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-anna-shvets-5067745.jpg?v=1626428545 7 Reasons Resistance Training is Important https://akantro-alias.hygearfit.com/blogs/news/5-day-workout-split-for-beginners 2021-08-02T15:37:17-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-lukas-669580.jpg?v=1626428846 A 5 Day Workout Split For True Beginners https://akantro-alias.hygearfit.com/blogs/news/best-core-workouts-anywhere 2021-08-02T15:42:17-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-andrea-piacquadio-3768901.jpg?v=1626429012 Best Core Workouts You Can Do Anywhere https://akantro-alias.hygearfit.com/blogs/news/bodyweight-workout-plan-effective 2021-08-02T15:41:42-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-victor-freitas-791764.jpg?v=1626429150 Can a Bodyweight Workout Plan Build Muscle Effectively? https://akantro-alias.hygearfit.com/blogs/news/fitness-on-demand-future 2021-08-02T15:38:40-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-ketut-subiyanto-5038843.jpg?v=1626429361 Fitness On Demand: The Future of Fitness https://akantro-alias.hygearfit.com/blogs/news/flexibility-training-types 2021-08-02T15:39:12-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-burst-374678.jpg?v=1626429498 Flexibility Training: What Types Are There? https://akantro-alias.hygearfit.com/blogs/news/portable-gym-right-for-you 2021-08-02T15:35:24-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-cottonbro-3927387.jpg?v=1626429633 Is A Portable Gym Right For You? https://akantro-alias.hygearfit.com/blogs/news/isometric-exercises-anywhere 2021-08-02T15:32:25-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-andrea-piacquadio-3768593.jpg?v=1626429881 Isometric Exercises You Can Do Anywhere https://akantro-alias.hygearfit.com/blogs/news/mobility-exercises-favorites 2021-08-02T15:38:02-04:00 weekly https://akantro-alias.hygearfit.com/blogs/news/resistance-bands-or-free-weights 2023-02-02T08:02:14-05:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-andrea-piacquadio-3757376.jpg?v=1626430202 Resistance Bands or Free Weights? What's Right For You? https://akantro-alias.hygearfit.com/blogs/news/weight-training-bad-habits 2021-08-02T15:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-victor-freitas-703012.jpg?v=1626430336 Stop Doing These 7 Bad Weight Training Habits Today https://akantro-alias.hygearfit.com/blogs/news/best-4-day-workout-split 2021-08-02T15:41:08-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-john-seldon-2098007.jpg?v=1626430480 The Best 4 Day Workout Split to Maximize Gains https://akantro-alias.hygearfit.com/blogs/news/leg-press-alternative 2021-08-02T15:40:29-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-ivan-samkov-4164465.jpg?v=1626430607 Try This Leg Press Alternative Using Bodyweight Resistance https://akantro-alias.hygearfit.com/blogs/news/what-are-major-muscle-groups-how-to-train-together 2021-08-02T15:36:04-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-mahmood-sufiyan-1423384.jpg?v=1626430759 What Are The Major Muscle Groups and How to Train Them Together? https://akantro-alias.hygearfit.com/blogs/news/dynamic-stretching-pre-workout 2021-08-02T15:34:12-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/pexels-karolina-grabowska-4378993.jpg?v=1626430892 Why Dynamic Stretching Is Better For Your Pre-Workout Routine https://akantro-alias.hygearfit.com/blogs/news/10-big-benefits-of-10-minute-workouts-or-less 2021-11-25T02:49:19-05:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/E-mail_6_520_350.jpg?v=1628519368 10 Big Benefits of 10-Minute Workouts (Or Less!) https://akantro-alias.hygearfit.com/blogs/news/3-key-ingredients-to-achieve-your-fitness-goals 2021-11-25T02:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/greek-salad-with-fresh-tomato-cucumber-red-onion-basil-feta-cheese-black-olives-italian-herbs.jpg?v=1630247273 3 Key Ingredients to Achieve Your Fitness Goals https://akantro-alias.hygearfit.com/blogs/news/the-simple-way-to-crush-fitness-goals-for-real 2021-08-29T11:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/Victoria_Lunge_-_Blog.jpg?v=1630249693 The simple way to crush fitness goals (for real) https://akantro-alias.hygearfit.com/blogs/news/3-gym-injuries-that-ruin-workouts-and-how-to-avoid-them 2021-08-31T06:50:41-04:00 weekly https://cdn.shopify.com/s/files/1/0266/2432/7738/articles/portrait-fitness-man-suffering-from-leg-pain.jpg?v=1630407041 3 Gym Injuries That Ruin Workouts (And How to Avoid Them)